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+ B12 injections suit vegetarians and vegans who do not eat animal foods, patients with confirmed absorption issues such as pernicious anaemia, coeliac disease or significant IBS, older adults whose stomach acid has dropped with age, and patients on long-term metformin or proton-pump inhibitors that lower B12 absorption

Let nature do its work

Xiong H, Wei L, Peng B

NSAIDs and other pain medications just masks the inflammation and pain, but doesnt get them the recovery that theyre looking for

However, the conclusions that can be drawn from the included studies are significantly limited given small sample size, limited follow-up time, and a lack of control groups